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Stop thinking, start being

  • 2 min read

Mindfulness Meditation

Health benefits of meditation

Just found an incredible article on meditation that I think needs to be shared all over the internet, again and again to reach more and more people worldwide.

Because I deeply think that if meditation would be well-known and taught to kids in schools or to adults everywhere, the world as we know it would be way better.

You can see for yourself why this is no joke or scam.

The physical and mental health benefits of meditation are researched and proven and are tremendous.

You will learn that nowadays there is sufficient scientific evidence to show that meditation is one of the keys to a healthy balanced lifestyle. If you are a non-believer, it may even challenge you to consider that it could - in fact - help you, too.

Just as it helped so many successful people that attribute at least part of their success to meditation.

Who knows, you might even try it today or tomorrow, you may stop thinking and start being. Meditation can sure help you with that. 😀

For those of you who have always considered meditation as some kind of a crazy spiritual mambo jumbo that only weird or fancy people do in order to feel pretentious and/or impress others, this article will be useful for you to understand more.

For those who have already heard about the fascinating and immediate impact that meditation has on people, but have yet to try it, this article is definitely for you.

And those who already have started to enjoy the amazing benefits of mindfulness meditation, this will be just the confirmation that they're on the right path. 🧘

Here are some of the health benefits of practicing meditation:

Increases immune function

Decreases Pain

Decreases Inflammation at the Cellular Level

Increases Positive Emotion

Decreases Depression

Decreases Anxiety and Night Sweats

Decreases Stress

Increases social connection & emotional intelligence

Makes you more compassionate 

Makes you feel less lonely

Improves your ability to regulate your emotions

Improves your ability to introspect

Increases grey matter

Increases volume in areas related to emotion regulation, positive emotions & self-control

Increases cortical thickness in areas related to paying attention

Increases your focus & attention

Improves your ability to multitask

Improves your memory

Improves your ability to be creative & think outside the box 

It makes you wiser

Find out more about the myths and the excuses around meditation:

https://www.psychologytoday.com/ca/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today

Also, if you made it till the end of the post this means you are truly interested in the subject, so you may also enjoy the reading of the truth about the 7 myths of meditation.

Remember, it's never too late to love yourself more, to stop thinking and start being.

Peace and love, friends!

M.