“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh.
Do you meditate?
We have been doing it for some time now, found it to be so beneficial for our mind and spirit and can't recommended enough for you too.
If you are reluctant to it or not yet convinced, here is an article on the 20 benefits of meditation.
Enjoy and hopefully it will help you understand why you need to start meditation right about now.
Have a Zen, happy week, friends!