| Common name(s): |
bilberry, European blueberry, wimberry, whortleberry |
| Family: |
Ericaceae |
| Origin: |
Northern Europe |
| Parts used: |
fruits, leaves |
| Constituents: |
flavonols (quercetin, catechins), tannins, ellagitannins, phenolic acids, anthocyanins, flavonoids, hydroquinone, oleanolic acid, neomyrtillin, sodium, tannins, ursolic acid, resveratrol, vitamins, minerals (calcium, copper, iron, potassium, manganese, magnesium, zinc, phosphorus)
|
| Therapeutic actions: |
antioxidant, cardioprotective, anti-inflammatory, genoprotective, hypoglycemic, antimicrobial, neuroprotective, antitumorigenic
|
| Organs or systems affected: |
eyes, cardiovascular system, gastrointestinal system, skin, liver, kidneys |
| Main medicinal uses: |
- improves vision
- treats diarrhea
- regulates circulation
- lowers bad cholesterol
- helps reduce menstrual cramps
- promotes liver and kidney health
|
| Counterindications: |
While generally safe to consume in normal daily amounts in herbal teas and food, bilberry may interfere with blood-thinning or diabetes medication. Care is advised. Consult with your doctor before consuming. |
