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Health benefits of apples

  • 1 min read

Red apples in trees in orchard

An apple (Malus pumila) a day keeps the doctor away?

Although this sounds like an empty cliché, it is most true as doctors worldwide keep recommending that we need to consume apples more often. 🍎

We love them and eat them on a daily basis. It's a habit we got back in Romania, where apple was kind of the king of fruits when we were kids.

Do you eat apples?

Main medicinal uses:

eases weight loss

improves neurological health

controls constipation and diarrhea

helps eliminate kidney stones

protects the heart

reduces fever and sore throat

helps build muscle and metabolism

lowers cholesterol

eases weight loss

Constituents:
antioxidants, flavonoids, procyanidins, polyphenolic acids, amino acids, alkanes, alcohols, esters, aldehydes, ketones, essential oils, vitamins (K, A, E, C, B1, B2, B3, B6), minerals (calcium, magnesium, sulfur, phosphorus, potassium), anthocyanidins, anthocyanins


Therapeutic actions:
antioxidant, antibacterial, anti-inflammatory, antiproliferative


Organs or systems affected:
kidneys, gastrointestinal system, respiratory system, heart, liver

Our products containing apple: 

Organic Spice Tea

 

Health from Europe Organic Fruits Tea