| Common name(s): |
lemon catnip, catnip, catswort, catmint |
| Family: |
Lamiaceae |
| Origin: |
Europe, Asia and Africa |
| Parts used: |
aerial |
| Constituents: |
pinene, sabinene, triplal, thymol, nepetalactone, caryophyllene, humulene, dodecenol, spathulenol, caryophyllene oxide, iridoids, vitamins (C, E), minerals (manganese, cobalt, chromium, potassium, selenium, iron), tannins, citronellol geraniol, antioxidants, flavonoids
|
| Therapeutic actions: |
astringent, antibiotic, carminative, diuretic, nervine, sedative, diaphoretic, emmenagogue, antispasmodic
|
| Organs or systems affected: |
gastrointestinal system, central nervous system, skin, kidneys, muscles, respiratory system |
| Main medicinal uses: |
- treats anxiety and insomnia
- supports the immune system
- relaxes muscles after effort
- combats indigestion, cramps and gas
- helps reduce fever and treat colds
|
| Counterindications: |
Generally regarded as safe when consumed in normal amounts in herbal teas. Avoid taking it during pregnancy. |
