Growth mindset

The only person worth competing (or comparing yourself) against is your previous self. Life is not a competition with...

Tea, music, life

You owe it to yourself to allow some love in your life, take the time to do what makes your soul happy.Tea time is th...

What anxiety feels like

Have you ever caught yourself in thinking about your thinking? Probably it happens to you quite often, right?Living m...

Make the time! Some tips to take care of your body and mind.

If you don't have time for your health today, you wont have health for your time tomorrow.  This quote perfectly sums...

Insomnia remedies. 8 tricks to help you sleep.

Do you have trouble sleeping? Yes? All right, we get you. We were once like this.Having had sleep issues in the past,...

Love yourself

Love is the bridge between you and everything. Rumi.

Drink tea stress free

Sereni.tea apparently mean "the absence of stress while drinking tea". Well, if the internet says so, it must be true...

Our Journey to Weight Loss and Better Health (part 2)

11 important steps we took to continue Hope you enjoyed part 1 of our story. Below is the continuation: So, with man...

Soulful Sunday

Sundays are days to reflect, to have a peaceful moment, to talk to your soul, sip a cup of tea, dream with your eyes ...

Organic Sunset Tea

Too much buzz in your daily life and are looking for a caffeine free tea?You don't know how to treat insomnia? You ar...

The story of a river by Thich Nhat Hanh

Have you ever read the Story of a river by Thich Nhat Hanh? If not, you can enjoy it below. Have a great week ahead a...

Healthy meals, happy life

Our healthy living journey began when we fully understood that the KEY is to love your body, to listen to it and to s...

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