What anxiety feels like

Have you ever caught yourself in thinking about your thinking? Probably it happens to you quite often, right?Living m...

The story of a river by Thich Nhat Hanh

Have you ever read the Story of a river by Thich Nhat Hanh? If not, you can enjoy it below. Have a great week ahead a...

Where there is tea, there is hope

Try paying attention and bringing your full awareness into the moment whenever you are sipping from your cup of tea. ...

Do you meditate?

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh.🙏🧘‍♀️🧘‍♂️☯️Do you meditate? We ...

Stop thinking, start being

Health benefits of meditation Just found an incredible article on meditation that I think needs to be shared all over...

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