One year of cold showers

One year ago, I promised to myself that I will take cold showers for one year. I know, to many this sounds extreme an...

How to sleep better. Lavender and its benefits.

Sleep 💤 is the remedy to a lot of your problems. It gives your body and brain a well-deserved break and helps the pro...

Boost your immune system. Health benefits of vitamin D.

Did you know that vitamin D is VERY important for you?

Organic herbal teas made with love

Two days to go until the 2020 Toronto Tea Festival! Everything is almost ready and we are so excited to see everyone ...

Top 3 health benefits of lavender tea

One of the most beloved fragrances and colors, Lavender (Lavandula angustifolia) makes us think about summer and love...

Health benefits of blackcurrant

Modern laboratories have demonstrated the potent anti-inflammatory, antioxidant and antimicrobial effects of black cu...

Health benefits of rose hip

Rosehip (Rosa canina) fruits have constituted an important source of food and nature medicine for many cultures for c...

Health benefits of echinacea

Echinacea (Echinacea purpurea) is one of the plants with multiple medicinal uses. It boosts the immune system, is a b...

Get rid of a cold. Drink herbal tea.

What’s your favorite season?We love winter, but we’re waiting patiently for more sunshine and light. 🌞Meanwhile, we a...

Health benefits of lemon balm

Are you familiar with lemon balm plant (Melissa officinalis)? Also known as bee balm or sweet balm, it is one of the ...

Do you meditate?

“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh.🙏🧘‍♀️🧘‍♂️☯️Do you meditate? We ...

Health benefits of fennel

Did you know that fennel (Foeniculum vulgare) is a spice, but also a medicinal plant? Its sweet taste quickly calms a...

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